an informative class offering a solid foundation in the fundamentals of anusara yoga®. excellent for newer students.

 

welcoming to students of all levels. provides a well rounded, flowing class with a variety of poses practiced.  

a playful exploration, 3 hour class for all levels of students

 

designed for students with an understanding of the universal principles of alignment™ of anusara yoga®. more challenging asanas such as backbends, deep hip openers, inversions and arm balances are explored.

 

you may wish to schedule a private yoga session with sharon:

• to heal a particular injury, through both hands on therapeutic adjustments and empowering yourself through learning the optimal alignment of your body in your yoga practice and in everyday activities. 
• if you are new to yoga and want to learn foundational poses to become more comfortable and confident before joining a public class.
• to advance your practice to the next level by deepening your understanding of anusara yoga's® universal principles of alignment™ and focusing your practice on specific goals (such as opening more constricted parts of the body or working on more challenging poses).
• to practice at your own pace with concentrated attention and having the time and space to ask questions and address your individual needs.
• to relieve symptoms of chronic illness and pain.
• to develop a committed home practice, including a guide written distinctly for you.

semi-private sessions (2+ people) are a wonderful way to gather with your friends or family and enjoy a special time together.