Sharon Rudy has been steeping in yoga, meditation, and mythology since 1998. She began teaching yoga over ten years ago as a means to share and give voice to the practices she fell in love with. In 2009, she became certified in Anusara Yoga. Known for her engaging storytelling, Sharon infuses mythology and meaning into alignment-based instruction, leaving students grounded in their bodies and more connected to their hearts. Her weekly classes are split between Montclair NJ and NYC, and in the warmer months she offers outdoor yoga classes. Sharon specializes in teaching private yoga, yoga teacher mentoring, and telecourses in mythology and yoga philosophy to students worldwide. As a mother to two young children, Sharon revels in the light her family brings to her life.