Sharon Rudy, a Certified Anusara® Yoga Teacher, encourages students to recognize their inherent freedom by approaching the practice with playfulness and dedication. With precise alignment instruction she weaves Tantric philosophy, mythical stories and tales of the everyday to remember and celebrate the boundless capacity of the heart.
Since 2003 Sharon has studied Anusara Yoga® extensively and completed over one thousand hours of studies with her gifted teachers. Her knowledge and application of Anusara Yoga® therapeutics has helped students of all ages and abilities relieve chronic pain and heal injuries. Sharon enjoys teaching a broad spectrum of students, from inspiring beginners to explore yoga in a supportive and encouraging environment, to offering advanced students a gateway to extraordinary self-expression. Sharon also loves teaching special populations, including visually impaired children, adults with traumatic brain injury, children with learning disabilities and physically challenged adults. She teaches throughout northern New Jersey and New York City.
Sharon holds deep gratitude to all of her teachers, especially John Friend, Paul Muller-Ortega, Douglas Brooks, Zhenja LaRosa, Elena Brower and the abundance of blessings that Anusara Yoga® has brought to her life.